On meditation.

On meditation.

More is different.

In the beginning, subatomic particles careened too quickly to connect.  The universe was “hot.”  (Temperature is a measure of average speed as objects jiggle.  When physics people say that our universe was “hot,” they mean that everything was moving just shy of the speed of light.)

In the beginning, our universe wasn’t very interesting.  But then the homogeneous cloud of fast-moving particles cooled as it expanded.  Speeds slowed.  Soon, particles dawdled long enough in each others’ vicinity that they could interact.  Hydrogen atoms formed, then hydrogen gas, then stars. 

Stars are interesting – when a cloud of gas is big enough, its net gravity can pull everything inward until the density becomes so high that nuclear fusion begins.  This raging cascade of explosions counteracts the force of gravity and the star reaches an unsteady equilibrium until, eventually, it runs out of fuel and collapses or explodes.

An exploding star scatters heavier atoms across the sky.  When these are incorporated into a new star, they can participate in nuclear fusion events in turn, producing even heavier atoms. 

Then that star might explode, too.

Eventually, there were enough heavy atoms floating about the universe that a condensing cloud could form both a star and a set of orbiting satellites.  On these satellites – planets – atoms combine in more interesting ways than inside the bellies of stars. 

After all, the infernal core of a star is pretty hot, too.  Inside that blazing oven, particles can form atoms, and atoms can combine to form heavier atoms, but these are too frantic to form molecules – long strings of atoms bonded together.

The chemical bonds that hold a molecule together are much weaker than the electrostatic and nuclear forces that maintain an atom.  But planets – even broiling, meteor-bombarded ones – are peaceful places compared to stars.  On the primordial earth, lightning strikes or UV radiation probably catalyzed the formation of complex molecules like amino acids and nucleic acids.

These molecules are just big amalgams of subatomic particles.  The underlying stuff is the same … but there’s more of it.

More is different.

Consider the behaviors of a single amino acid.  An amino acid is complex compared to a quark or electron.  It can do acid-base chemistry!  Its mix of charged and neutral surfaces lets it interact in neat ways with various solvents. 

But if you compare that single amino acid to a protein – and a protein is just more amino acids joined together – you’ll realize that the single amino acid is total snoresville.

Proteins, though … wow!  They can fold into fantastical shapes.  They can function as molecular machines, their parts churning and twisting and flipping as they shuttle other molecules from place to place, or even create whole new molecules.

When you glom more and more and more subatomic particles together, eventually you create things that are complex enough to imprint patterns on the world.  They create more things like themselves.  Proteins and RNA make new proteins and RNA.

And then, a cell!  A cell is an amalgam of molecules all dissolved inside a bubble of fat.  If you thought proteins were cool, check this out!  Cells can swim, they can eat, they can live and die.

Or, what if there were more cells?  Then you can make us!  With many cells, you can make brains, which makes consciousness, which can give all those subatomic particles the ability to work together and realize that they are subatomic particles.

Well, no. One single human animal, in isolation, probably wouldn’t figure that out.  Each human, as an individual, can be pretty great – but to form a culture complex enough to study particle physics, you’ll need more people.  Contemporary physics papers list hundreds of authors, and that doesn’t even credit everybody who worked to build the equipment, and or worked to grow the food, and took care for the children, or taught the physicists, when they were young, allowing them to one day become physicists …

And each of those physicists, and engineers, and farmers, and caregivers, and teachers … each is a collection of cells, which are collections of molecules, which are collections of atoms, which are collections of subatomic particles.  As we transition between scales, we see qualitative differences in behavior from adding more.

This essay is made from a set of just 26 letters, but these can be combined to form a few hundred thousand different words, and those can be combined to convey an infinite number of different ideas.

We blink many thousands of times each day.  Our eyes close, pause, and then open again.  We need to blink.  Staring at screens – as I’m doing now, typing this essay, and as are you, reading it – causes us to blink less frequently, and that can lead to headaches.  But the quality of each blink doesn’t affect us much.  Most blinks pass by without our even noticing.

Meditation is just a long blink.  Close your eyes and let more time elapse before you open them again.

But more is different.  A blink doesn’t disrupt your thoughts.  Meditation, however, can be a psychedelic experience.

Many religions praise the value of meditation, especially in their origin stories.  Before he began his ministry, Jesus meditated in the Judaean Desert – he saw all the world’s kingdoms before him, but rejected that vision of power in order to spread a philosophy of love and charity.  Before he began his ministry, Buddha meditated beneath the Bodhi tree – he saw a path unfurl, a journey that would let travelers escape our world’s cycle of suffering.  Buddha decided to share that vision with others.

Before teaching his fellows to reshape the world with words, Odin meditated from a tree branch – he felt that he had died, transcended life, and could see the secret language of the universe shimmering before him.

I’ve been preparing anti-racist material about paganism and spirituality so that we have more things to send to people who contact Pages to Prisoners.  As part of this project, I’d like to include information about meditation.  After all, neo-paganism is invented – typically quite recently – and, as above, many religions have preserved stories suggesting that their founders’ meditation inspired their faith.  These religions don’t always prioritize meditation as a contemporary practice, but many do: Christian monks repeat prayers in a way that’s strikingly similar to mantra meditation, Hindu adherents are advised to sit and experience a simulacrum of Shiva’s asceticism, and even warrior cultures have prized pre-battle stillness as a way to focus attention and more fully inhabit the present.

The scientific literature is also replete with papers about meditation — but most of these are junk. It’s fairly easy to find published studies claiming that mindfulness training can confer disease resistance, immunity to aging, or even paranormal abilities like extra-sensory perception.  Scientific papers aren’t inherently more trustworthy than the internet.

But it’s true that your mind is plastic, and your moods can dramatically alter the way you perceive the world.  Conditions that affect our nervous system – like depression, insomnia, and even chronic paincan be treated through meditation.  The experiments that scientists use to assess things like “creativity” or “attentiveness” are often open to interpretation, but it’s not unreasonable to imagine that meditation would help.

All people are creative.  Our problem, often, is that our ideas can flit away before we fully grasp them.  Like dreams, they fade, and we’re left with the irksome sensation that “I feel like I just had a good idea, but …”

Meditation can clear the turbid waters of your mind.  Like gazing into a pellucid lake, it could become easier to spot your good ideas when they come.

I’ve never been inside a prison, so I’ll have to collaborate with friends who have spent time there as I make the pamphlets.  But everything I’ve read suggests that most prisons are loud, chaotic, stressful, and dangerous.  Which has obvious implications for how easily people can meditate.  If you live near a beautiful glen, you could probably do well by your brain by simply taking some time each day to sit peacefully beside some flowing water.

Instead, I’ve been learning about mantra meditation.  By silently intoning the same phrase over and over – even if it’s just a nonsense word – you can overcome a fair bit of external distraction.  To test, I’ve tried meditating at the YMCA.  This place is very calm compared to our county jail, which I’ve heard is itself calmer than a prison, but where I sit, people are usually conversing, and there are a variety of rattling exercise machines.

Several of the guide books I’ve read recommend that you pay somebody a bunch of money to teach you transcendental meditation.  During your training, you’ll be given a secret Sanskrit word or phrase.  People who’ve taken these training courses have posted a bunch of the words online, and apparently a mantra is selected based upon your age and gender. 

That seems silly to me – although it’s possible that different people’s minds would respond best to different mantras, my gender isn’t a big component of my identity, nor is my age. 

I did pick out a Sanskrit phrase, which is perhaps a silly choice in and of itself.  After all, I can’t speak Sanskrit.  But I thought it might be nice to have a set of sounds that didn’t carry a lot of semantic meaning in the rest of my daily life.  Although Sanskrit mantras would have held meaning to the original practitioners of this style of meditation, Sanskrit is generally considered a formal, ritual language, not something that people speak at home with their families.  Even for native speakers, the chance of crossed wires, in which people were inadvertently saying their special mantras at other times of day, was probably pretty low.

While meditating, there are times when I’m pretty oblivious to my environs, even though I’m sitting in a crowded, noisy place.  I assume that I should recommend, for people meditating in prison, that they use a buddy system.  Unless somebody you trust immensely was sitting nearby, I assume it would feel too unsafe to allow yourself to completely let go in the way that deep meditation requires.

In case you’re interested in trying, I can tell you what’s worked so far for me.  I’ve been thinking the phrase “sat nam.”  I liked the translation when I looked it up online, and it’s felt convenient to have two discrete sounds – I think the “sat” while breathing in, and “nam” while breathing out.  I’ve read that people aim to spend about six seconds each on inhalation and exhalation, but I breath much more rapidly than that. 

If nothing too distracting is going on nearby – maybe just some clanking from the ellipticals, treadmills, and stairmasters – I breath in and out once every four to eight seconds.  But when people are having a conversation right next to me, I take a breath every one or two seconds, which means I’m intoning my little mantra more often and can do a better job of isolating myself from what’s going on around me.

As far as I can tell, that isolation is the goal of meditation.  Our minds evolved to expect constant stimulus during our waking lives.  If you reduce the degree of outside stimulation, like with a sensory deprivation chamber, you invite your mind to conjure strange thoughts, visions, and sounds to replace the inputs that it expects.  But you have to keep at it long enough.

When particle physicist Richard Feynman described his experience with sensory deprivation tanks, he wrote:

Ordinarily it would take me about fifteen minutes to get a hallucination going, but on a few occasions, when I smoked some marijuana beforehand, it came very quickly.  But fifteen minutes was fast enough for me.

Mr. Lilly had a number of different tanks, and we tried a number of different experiments.  It didn’t seem to make much difference as far as hallucinations were concerned, and I became convinced that the tank was unnecessary.  Now that I saw what to do, I realized that all you have to do is sit quietly.

I would like to have done it at home, and I don’t doubt that you could meditate and do it if you practice, but I didn’t practice.

I’ve only had a bit of practice, but when I sit still with my eyes closed and block out the outside world with a repeated phrase, my mind will sometimes drift.  I’ve been trying to sit for twenty minutes, although I often inadvertently rouse myself after about fifteen – which hasn’t seemed to be quite enough, for either me or Dr. Feynman.  But I get the feeling that it has to be continuous.  Once I’ve opened my eyes and glanced at the clock, I stop for the day.  Even if nothing much has happened.

On these days, I console myself with a quote from Maharishi Mahesh Yogi that I learned from Bob Roth’s Strength in Stillness:Even in a shallow dive, you still get wet.

I begin by stretching – although I’m practicing in a relatively distracting environment, it seems reasonable to minimize the distractions of my own body.  I try not to move while meditating, and it’d be harder to maintain a single posture if I could feel my body ache.

After I close my eyes, the first few minutes typically feel like a waste of time.  I’m sitting there repeating a nonsense phrase and I can’t help but think of the myriad other things that I ought to be doing.

As long as I can force myself to keep at it, though, the experience changes.  More becomes different.  Undulating phosphenes blossom in the umber field of my closed eyes.  Sometimes I slip into reverie; if I catch myself daydreaming, I’ll resume intoning my bit of Sanskrit, which helps me set aside whatever vein of thought led me astray.

Nobody is totally sure why we need sleep, but recent results have suggested that nitrogenous waste and other metabolic toxins can only be cleared from brain cells while we’re snoozing.  If you stay awake too long, trash piles up along the roadways of your mind, and all that junk prevents learning, memory formation, and attentiveness. 

During my classes in jail, I often work with men who have stayed awake for weeks at a time by taking methamphetamine – they’ve experienced a wide variety of hallucinations, paranoia, and mental turmoil.  Amphetamines aren’t very toxic, but loss of sleep can seriously damage a person’s brain.

One day without sleep won’t kill you.  Luckily so – since having kids, there have been many nights when a little one wakes up screaming and I never get to rest.  But more is different.  After three days without sleep, the shadow people start talking.  After eight days, my students have started talking back: “I knew they weren’t real … but I still didn’t want to be rude.  But we got into all these arguments.

Sleep washes away the argumentative shadow people.

When meditation goes well, I sometimes imagine my mind being cleansed – I’ll sit there thinking sat nam, sat nam and envision a cascade of water flowing over me like Heracles used to clean King Augeas’s stables.  But meditation might not help with keeping a brain tidy – those experiments on the waste-clearing function of sleep were done with mice, and (to the best of my knowledge) nobody has taught mice to meditate.

If you trust my spouse’s subjective evaluation, though, meditation seems to help.  I’ve apparently been more pleasant to live with since I started practicing. 

If you’re going to try, aim for at least twenty minutes, maybe once or twice a day for a few weeks.  My apologies if it seems pointless at first.  I’d recommend you keep at it – just like a single minute won’t give you the same benefit as twenty, it seems reasonable to expect that a single day wouldn’t have the same benefit as a month’s daily practice.

After all, more is different.

.

Featured image by Mitchell Joyce on Flickr.

On writing.

On writing.

At high doses, psilocybin mushrooms trigger transcendent, mystical experiences.  Many researchers are incorporating these into treatments for PTSD, depression, and other maladies that stem from a crisis of meaning or identity.

There are challenges inherent in using medicines that disrupt the workings of a person’s consciousness.  William Richards, who conducts psychedelic therapy at Johns Hopkins, writes in Sacred Knowledge that participants in his studies have felt their sense of self temporarily dissolve after a dose of psilocybin.

Most commonly, the term “death” is employed as the ego (everyday self) feels that it quite literally is dying. 

Though one may have read that others have reported subsequent immersion in the eternal and experiences of being reborn and returning to everyday existence afterward, in the moment imminence of death may feel acutely – and for some terrifyingly – real.

Because this sensation is so frightening, most researchers recommend a trip-sitter – in Richards’s words, “having someone present who one honestly can choose to trust without reservation.  The attitude ‘I can manage on my own and don’t really need anyone else’ clearly can be very counterproductive in some high-dose sessions when the ‘I’ needs to totally relinquish control.

At times, an arrogant attitude of self-reliance is unhelpful.  It is also, unsurprisingly, the attitude with which I approached nearly all aspects of my life.  I’m an athlete, an academic, usually in full command of my own mind and body.  I mostly work alone (although I’m very grateful that my spouse helps me run this website). 

Why wouldn’t I do my own psychotherapy?

I tried psilocybin mushrooms during graduate school.  Shortly after we met, the person who is now my spouse asked if we could visit her sibling in Portland for her birthday.  We left Stanford at 7 p.m. on a Friday, then drove north through the night.  We arrived at about dawn on Saturday morning, collapsed, and slept until noon. 

We were visiting a punk house, it seemed, where the bulk of the rent was paid by one person’s trust fund, with others occasionally chipping in money from various odd jobs (there was a nearby sporting event during the second day of our visit, and one of the housemates put on an official-looking reflective vest and charged people to illegally park in an abandoned lot down the street).  A dozen misshapen mattresses were strewn about the skunky-smelling attic; I picked the second-least stained to sleep on.

On Saturday night, for the birthday celebration, our hosts threw a party.  Several bands played – it was the sort of event where the scrawny white weed dealer’s terrible hip-hop group (bass, drums, and the dealer on the mic) was allowed to play a set.  The others were mostly metal bands.

One of the housemates (the faux-parking attendant, as it happens) brewed a large mason jar of psilocybin tea.  As he was gamboling about the house, we crossed paths and he proffered the nearly empty jar: “Hey, man, you want these dregs?”

I shrugged and drank it.

“Whoa,” he said.

“What?”

“Just, that was a lot of dregs.”

Which, honestly, was not the best moment to be warned. I’d already drank it. I obviously couldn’t do anything about it then.

Richards and other medical professionals involved in psychedelics research would find it unsurprising that the tenor of the evening turned intensely spiritual for me.  Ken Kesey and other psychonauts would find it unsurprising that the goings on seemed exceedingly trippy, as well.  I sat on a couch in front of the bands’ performance area and watched as a singer seemed to smear her face across the microphone; soon I saw her with three mouths, the two in her neck relegated to singing harmony.

I felt intense paranoia; as I waited in line for a bathroom, people nearby seemed to be snickering at me.  Of course, snickers often follow in my wake at parties – my behavior can be outlandish – and I might’ve been making goofy facial expressions.

I understood only snippets of conversation.  A squinty-eyed Thor-looking blonde man named Hyacinth was saying, “I always wanted to get with a Gemini, and then, bam, last winter, I met this older lady with these, like, enormous eyes, and I was like, whoa, and wouldn’t you know it, bam, she’s a Gemini!” 

(I later learned that he worked as an, ahem, “intimate massage therapist,” or “hired companion,” that sort of thing.  He also cornered me and spent thirty minutes explaining his take on quantum mechanics.  His version involved a lot of positive energy radiating from crystals.  The abundance of positive energy in his own life is part of what brought him together with that Gemini, it seems. The waning disorientation from psilocybin left me totally unable to extricate myself from the conversation.)

And, as per Richards’s expectations, I felt myself losing a fundamental component of my identity.  I temporarily forgot how to speak. Then felt as though I was losing all ability to translate my thoughts into external action. 

Perhaps I should’ve noticed that I was still passively influencing my surroundings – nobody else could stand where I was standing, and Hyacinth wouldn’t have stood there simply lecturing the air – but the flickering of my short term memory caused these examples to slip away from me.  I felt like a ghost, and the sensation terrified me.

But I was lucky.  Even at parties (to be perfectly honest, especially at loud parties), I carry a pencil and paper.  That way, I can draw horrible cartoons. Sometimes I try to use these to communicate.

It should come as no surprise that I make few friends at parties.

I found a secluded corner of the party and began to write.  And then, minutes later, when I felt another wave of loss of self pass over me, I was able look at the sheet of paper in my hand and see. I wrote that.  I did change the world.  I am changing it. 

I was able to regain a sense of object permanence, despite the ego-erasing effects of psilocybin. If I were a ghost, my marks would wisp from the page like so much abluvion. But here they are.

Because I can still communicate with the outside world, I still am.

In all, the experience was probably good for me.  Someday I could write about why.  But for now, I’d simply like to stress that, in that moment, writing saved me.  Writing kept me anchored and tamped down the terror sufficiently that I could accept whatever was happening inside my brain.  (Indeed, one of the things I wrote that night was, “Without this paper, I’d wander the streets, wake tomorrow in a gutter with a rat gnawing on my eyeball.”)

And I’ve seen the way that writing has saved other people, too.  When people fear that they’re turning into ghosts – cut off from the outside world, unable to reach their friends and families – even severely dyslexic men will start sending letters.

Being held in jail can dissolve a person’s sense of self just as surely as psilocybin mushrooms.

Each week, I bring in another dozen pencils.  I occasionally wondered what was happening to the pencils, whether they accumulated like Lincoln Logs in the block.  But I kept bringing more because we need a way to write during our class. And I’d let the guys keep them. So much has been taken from these men that I couldn’t bear to ask for the pencils back.

Eventually, somebody told me.  “Oh, yeah, my bunkie, he writes a lot at night, he always sharpens like a dozen pencils before lockdown.”

The men in jail aren’t allowed to have pens.  They can’t have mechanical pencils.  And they don’t have sharpeners in their cells.

At night … or if there’s a disciplinary infraction … or if the jail is understaffed … the men are locked into their little cells.  Unless they sharpen pencils beforehand, they cannot write.  Each broken tip brings an inmate that much closer to enforced silence, unable to communicate with the outside world.

Recently, people have been forming a big line at the pencil sharpener whenever I teach class.  I slowly pass out the poems that we’ll read that week, then pass out pencils, then pass out paper, then sit and wait. The waiting takes a while.  Guys come with twenty or thirty pencils bristling from the shirt pocket of their orange scrubs, then stand and sharpen all of them.  A dozen men, sharpening perhaps twenty pencils each.

At the table, they mention trades they’ve made.  Losses, due to theft: “At the beginning of the week I had fifteen pencils; now I’m down to three.”  They exhort me to bring more.  I say I’ll do my best.

“There’s only one pencil sharpener in the block, and it’s been broken for three months.  It’s like that one, a wall mount.  The gears are all screwed up.  The handle was broken off, but you could sort of still use it then.  But now, anybody who doesn’t get to come to your class can’t sharpen any.”

“I’m sharpening some for my bunkie,” yells the guy currently cranking the handle.  A few of the others nod; they’ll also sharpen some for charity.

Image by emdot on Flickr.

Twenty … thirty … maybe forty sharpened graphite tips.  While those last, the guys will be able to write.  Time will pass, but they’ll be able to prove to themselves, and to the outside world, that they really do exist.

With luck, those sharpened pencils will last all week.

On drugs and drug laws.

On drugs and drug laws.

Humans have been ingesting dimethyltryptamine, a potent psychedelic, for over a thousand years.  We’ve been using cocaine even longer.  Marijuana was used medicinally in China thousands of years ago; soon after, celebrants in India began to ingest it as a psychedelic to potentiate religious experience.  Mind-altering experiences were so prized in ancient Greece that prophets huffed narcotic vapors.

The Oracle of Delphi.

Our ancestors began intentionally brewing alcohol nearly 10,000 years ago.  We’ve been using opium as a sacrament – not just a painkiller – for perhaps 3,000 years.

Drugs are very important to our species. 

Not all drug use is good, obviously.  Narcotics like opium, heroin, oxycontin, et al., can latch onto a person’s mind and compel continued use at any cost.  Somebody told me recently, “I knew I was gonna get caught.  I’m on probation, they drug test me all the time.  I mean, I was thinking about it while I was cutting it up: if I do this, they’re gonna catch me.  I was thinking about it while I was loading the syringe: if I do this, they’re gonna catch me. I thought I’d only have to do a week, though, and that seemed okay. Which is insane! I know it’s insane, but that’s what I was thinking.  I guess I was wrong. I’ve been here three weeks and I still haven’t had my court date.”

Even fish, if they get hooked, will risk their lives for another dose.  When human parents are snared by addiction, they endanger their children. The man whom I quoted above? He’d managed to stay sober for almost seven months, but relapsed the night of his son’s second birthday. His wife had to break down the bathroom door. After the ER, they brought him straight to jail.

In class together, we read Josh Rathkamp’s “Single Father,” in which the narrator fears that his diabetes will cause him to fall out and be unable to help his daughter.  Several parents recognized their own dread. Then we read “Daddy Wake Up” by local poet Travis Combs. Combs loves his son, but, like a diabetic, a person suffering from opiate addiction might find himself paralyzed, “a mass of mess.”

DADDY WAKE UP

Travis Combs

I hear the sound of his little feet running

down the hall, I look to make sure the door

is locked, I pull the plunger back, I hear

his joy as he yells, I’m superman.

       I do the shot

                      thinking What if?

       What if I fall out, what if he finds

me here, what if his little fingers have to

press 911, something we all teach them to do.

The fear in his voice when he says Daddy

won’t get up.  The pain in his heart when

he shakes me, yelling daddy wake up, daddy

wake up.

              Then I do wake, the needle

still in my arm, I feel his tears on my chest

as he lays there hugging me, crying, daddy

wake up.

Psychedelic drugs are safer.  They tend to be non-addictive. Most are relatively non-toxic. And a single dose can initiate self-discovery that buoys a person’s spirits for six months or more.

But psychedelic drugs are tightly controlled.  Despite thousands of research findings to the contrary, they’re classified by the U.S. government as having no accepted medical treatment use.  Possession is a felony.

Perhaps this shouldn’t seem surprising.  Spiritual drug use has been prized by our ancestors for thousands of years, but most cultures closely regulated which people would be privileged with access to those sacraments.  Depending on the time and place, only wealthy people would be allowed to use drugs, or only people born to a certain caste, or only men.

In the United States, cocaine was rightfully recognized as a wonder drug for decades, but then a cadre of white supremacist politicians claimed that cocaine would turn black men into monsters.  Prohibition was mediated through racism.

It’s true that cocaine is dangerous – both psychologically and physiologically – if you’re ingesting the purified compound.  But coca tea is no more dangerous than earl grey.  Indeed, if you decided to purify caffeine from tea leaves and snort it, you might die.

Marijuana was also legal in the United States until the racist propaganda machine started spinning stories about what would happen when people from Mexico smoked it.

And even now, wealthy people throughout the Bay Area blithely use psychedelic drugs.  Authors like Ayelet Waldman and Michael Pollan openly publicize their experiences flaunting the law.

Yet when people in Denver supported a ballot initiative that reduces the legal risk of possessing psilocybin-containing mushrooms, Pollan wrote an editorial denouncing the initiative.  Yes, there is some nuance; Pollan states that

No one should ever be arrested or go to jail for the possession or cultivation of any kind of mushroom – it would be disingenuous for me to say otherwise, since I have possessed, used and grown psilocybin myself.

And he claims, oddly, that the ballot initiative would be merely symbolic, citing as evidence the fact that only 11 psilocybin cases have been prosecuted in the last three years, out of approximately 150 arrests.  I personally have never been prosecuted for a crime, nor even arrested, but I’ve been told that it’s a very traumatic experience.  I’ve heard this from very reliable sources, men who have been through all sorts of horrific trauma in addition to their arrests. 

For all the people subject to this trauma – not to mention everyone more deterred than Pollan himself by the current legal status of this medicine – the initiative would have very meaningful consequences.

Michael Pollan. Photograph by Sage Ross on Wikipedia.

Instead, Pollan centers his cautionary argument on the idea that psilocybin “is not for everyone.

That idea is true enough, as far as things go.  Some people probably shouldn’t use psilocybin.  Some people feel traumatized by the bad experiences they go through while under its influence.  But I would argue that arrest is more traumatizing, and that the very illegality of the substance increases the likelihood that someone will go through a bad trip.

And the regulations seem absurd compared to how we treat other drugs.  For instance, someone with a predisposition to develop schizophrenia could be pushed closer to this condition by ingesting psilocybin.  The drug can hurt someone who uses it.  But alcohol, which is totally legal for most U.S. citizens over 21 years of age to purchase and consume, causes a huge amount of harm even to people who abstain.  Alcohol is the psychoactive drug that causes the most harm to others. 

Graph made by Tesseract2 on Wikimedia.

It’s unlikely that our sitting Supreme Court justices would have sexually assaulted anyone while using psilocybin for a meditative journey of self-discovery.  Indeed, that sort of experience might have led someone to develop much more empathetic political views. 

Because alcohol consumption is so likely to lead to poor decision-making and violence, it’s illegal for people on probation to drink.  Many have to check in at “blow & go” breathalyzer stations once or twice a day, which is really tough for people whose drivers’ licenses are suspended.  But, still, we passed this law to keep other people safe.

Or consider antibiotics.  Every time you use antibiotics, you make the world a little worse.  With every dose, there’s a risk that the bacteria you’re hoping to kill off will instead evolve to resist them.

And yet, even though using antibiotics hurts everybody else, they’re regulated much less than other drugs.  If you take psilocybin, it’s not going to hurt me at all.  But if you take an antibiotic – or, worse, if you decide to manufacture huge quantities of antibiotics and them inject 80% of them into cows, pigs, and chickens, all of whom are being raised in fetid conditions – you’re making it much more likely that I will die.

In the past, somebody might get scratched by a cat … and die.  Any infection could turn septic and kill you.

In the future, a currently-treatable infection might kill me.  Or kill my children.

Because we’ve allowed people to be so cavalier with antibiotics, medical professionals expect that within a generation, more people will die from bacterial infections than from cancer.

Obviously, this terrifies me.

But we’re not stopping the meat industry from using them.  We’re not using our legal system to protect all of humanity from their misuse.  Instead we’ve outlawed psilocybin, a compound that could usher you through a spiritual experience that helps you become a kinder, happier person.

Is that reasonable?

On attentiveness and names.

On attentiveness and names.

When a scientist first discovers a function for a gene, that scientist gets to name it.  Sometimes these names seem reasonable enough: I worked with a hematologist who did a study to identify proteins involved in apoptosis, which means roughly “programmed cell death” or “cellular suicide,” and so each gene wound up named “Requiem 3”, “Requiem 4,” etc.

Fruit fly geneticists tend to give their discoveries more creative names than other scientists.  There’s the gene “cheap date” – if a fruit fly is missing that gene, it will – ha ha – be unable to process ethanol and  so quickly passes out.  Another genetic mutation produced male flies that would court either males or females, and so this was known for over a decade as “fruity,” until another scientist decided that universal courtship could be less offensively described by the term “fruitless,” because clearly any mating-like activity that does not lead to progeny is a waste of time.

Yup, some gene names were bad.  One person’s idea of a joke might seem to somebody else like a mean-spirited reference to the wider world’s power dynamics.

Other gene names were bad not out of malice, but because humor at the expense of a fruit fly doesn’t make as many people laugh when a human child is dying. 

A gene that produces a somewhat spiky-shaped protein was named after Sonic Hedgehog.  It seemed funny at the time!  See?  The protein is spiky, the video game character has spiky hair, and … get it?  You get it, right?

 Okay, so this Sonic Hedgehog protein doesn’t look all that much like Sonic the Hedgehog.  But spend enough time staring at something like protein crystal structures and you’ll experience pareidolia, like seeing animal shapes in irregularly dappled plaster ceilings, or anthropomorphic gods amongst the twinklings of the stars.

Well, the Sonic Hedgehog protein establishes a concentration gradient that allows cells to recognize their spatial position in a developing body.  If a human fetus comes to term despite having a mutation in the Sonic Hedgehog gene (genetic abnormalities will often result in a miscarriage, but not always), the resulting child will have severe brain defects.

And then a doctor has to explain, “Your baby is suffering because of a Sonic Hedgehog mutation.”

And so, in 2006, geneticists capitulated to medical doctors. No more fanciful names for genes that might lie at the root of human health problems … which, because humans and fruit flies are actually pretty similar, means most genes.  Patients would now be told about a mutation in the SHH gene instead of Sonic Hedgehog, or a mutation in the LFNG gene instead of Lunatic Fringe.

Words have power, after all.


Some people are more attentive to their environments than others.  During evolutionary time, this trait was obviously good for humanity.  If your tribe is traveling through a hostile environment, it helps to have somebody around who is paying attention to the world.  A friend who’s primed to notice encroaching threats like a hungry lion about to leap out and attack.  Maybe we should take a different path.  Which, yeah, that sounds like a good idea.

Other people are particularly inattentive to their surroundings, so it’s easy for them to ignore the world and focus instead on one single problem.  During evolutionary time, this trait was surely good for humanity, too.  It’s helpful to have somebody on the lookout for threats that might eat you, obviously.  But it’s also helpful to have somebody who might discover a way of using dried grass to weave baskets.  A way of cooking mud into pottery that could carry or store water.

Image by Herb Roe on Wikimedia Commons.

Neurodiversity is a virtue in and of itself.  Over the millennia, the world has offered our species many challenges.  Populations that were sufficiently diverse that some members were good at each of a variety of tasks were most likely to flourish.  A cooperative species like termites or Homo sapiens benefits from specialization among its members.

Left to our their own devices, people would naturally fall asleep and wake up at different times.  Some brains are primed to work best in the early morning; others work best late at night.  And that’s good.  It reduces the amount of time that a tribe would be susceptible to attack, everyone asleep.

But in the modern world, we occasionally forget to feel grateful for the diversity that allowed our species to thrive.  The high school students whose brains are primed for late-night thinking drag themselves through morning classes like zombies.  They’ll be midway through first period before the sun rises.  Their teachers glance derisively at their slumped and scruffy forms and call them lazy.


Eventually, humans invented language.  Much later, we invented writing.  Much, much later, we invented the printing press, and then written words became so widely accessible that most humans could benefit from learning how to read.

Of course, reading is easier for people who are inattentive to their environment.

If I had been born earlier in human evolution, I totally would have been lion bait.  When I’m reading a book, or am deep in thought, the rest of the world melts away.  When I’m typing at home, K or the kids sometimes shout my name several times before I even realize that I’m being spoken to. 

People like me, or this kid at a library, totally would’ve been lion bait.

Luckily for me, I wasn’t born way back then.  Instead I was born into a world where inattentive people – the people best able to block out the world and instead focus on their own thoughts – are the most likely to find academic success.  People like me become medical doctors.  Then we get to name the world’s various conditions and maladies.

And so, when it came time to categorize the sort of person who is especially attentive to the world, people like me (who obviously thought that our way of being is the best way to be) referred to those others as having an attention deficit disorder.

Identifying those people’s awareness of their environs might sound like a virtue; instead, we castigated those people’s difficulty at ignoring the world.

I’ve never read the Percy Jackson books, but I’m glad that they exist, if only for passages like this (from The Lightning Thief):

“And the ADHD – you’re impulsive, can’t sit still in the classroom.  That’s your battlefield reflexes.  In a real fight, they’d keep you alive.  As for the attention problems, that’s because you see too much, Percy, not too little.”


Childhood trauma can cause symptoms that medical doctors term “attention deficit disorder.”  Which makes sense – if you’ve gone through an experience where your environs were threatening, you should learn to be more aware of your environment.  It should become more difficult to ignore a world that has proven itself to be dangerous.

Even for somebody with my type of brain, it’s going to be easier to sit outside and read a book when there’s a squirrel nearby than if there’s a prowling grizzly fifteen meters away.

Some children have to learn early on that daddy’s sometimes a grizzly.  And if it can happen to him, why not other grown-ups, too?  Best to stay on high alert around the teacher.  She’s trying to get you absorbed in these number tables … but what if that’s a trap?


Certain drugs can narrow a person’s perception of the world.  They act like blinders, chemicals like nicotine, ritalin, and amphetamines, both un-methylated (sold under the trade name Adderall) and methylated (a CH3 group attached to the amine moiety of Adderall will slow its degradation by CYP2D6 enzymes in the liver, increasing the duration of its effects).

Note to non-chemists: the methylated analogue of Adderall goes by several names, including “ice,” “shard,” and “crystal meth.”  Perhaps you’ve heard of it — this compound played a key role in the television show Breaking Bad.  And it’s very similar to the stuff prescribed to eight year olds.  Feel free to glance at the chemical structures, below.

In poetry class last week, a man who has cycled in and out of jail several times during the few years I’ve taught there – who I’d said “hello” to on the outside just a few weeks earlier when he rode his bicycle past the high school runners and me – plonked himself down in the squeaky plastic hair next to mine.

I groaned.

“I know, I know,” he said.  “But I might be out on Monday.”

“What happened?”

“Failed a urine screen.  But I was doing good.  Out for six months, and they were screening me like all the time, I only failed three of them.”

“With … ?”

“Meth,” he said, nodding.  “But I wasn’t hitting it bad, this time.  I know I look like I lost some weight, dropped from 230 down to 205, but that’s just cause it was hard getting enough to eat.  Wasn’t like last time.  I don’t know if you remember, like, just how gaunt my whole face looked when they brought me in.  But, man, it’s just … as soon as I step outside this place, my anxiety shoots through the roof … “

This is apparently a common phenomenon.  When we incarcerate people, we carve away so much of their experience of the world.  Inside the jail, there is a set routine.  Somebody is often barking orders, telling people exactly what to do.  There aren’t even many colors to be distracted by, just the white-painted concrete walls, the faded orange of inmate scrubs, the dull tan CO shirts and dark brown pants.

The world in there is bleak, which means there are very few choices to make.  Will you sit and try to listen to the TV?  (The screen is visible from three or four of the twelve cells, but not from the others.)  Try, against all odds, to read a book?  Or add your shouting voice to the din, trying to have a conversation (there’s no weather, so instead the fall-back topic is speculating what’s going to be served for dinner)?

After spending time locked up, a person’s ability to navigate the wider world atrophies, the same as your leg would if you spent months with it bundled up in a cast.

And these are people whom we should be helping to learn how to navigate the world better.

“ … so I vape a lot, outside.  I step out of this place, that’s the first thing I do, suck down a cigarette.  And, every now and then … “

He feels physically pained, being so attentive to his surroundings.  And so he doses himself with chemicals that let him ignore the world as well as I can.

And, yes.  He grew up with an abusive stepfather.  This led to his acting squirrelly in school.  And so, at ten years old, medical doctors began dosing him with powerful stimulants.

Meanwhile, our man dutifully internalized the thought that he had a personal failing.  The doctors referred to his hyper-vigilance as an attention deficit disorder.


Words have power.

We can’t know now, after all the hurt we’ve piled on him, but think: where might our man be if he’d learned to think of his attentiveness as a virtue?

On overdose.

A few years ago, Max helped me write a poem:

DOPE TO THE CUT

Dealers too have mouths

& hungry, hungry arms;

must we begrudge these impacted men

their modicum of profit?

And there is honor among thieves –

my buddy Moses could move meth

only by loathing meth-heads –

nobody’s hurt by laxative-

laced white lady,

and why not a trace

of fentanyl in the H?

Both wash pain.

A dealer’s gotta eat.

But now the cartels start with the cut,

disguise it with dope

& wonder why

their customers

die.


I wanted to share this along with a recommendation that you read this heartbreaking story from The Washington Post.  Right now, our nation has begun reckoning with the fact that people who are addicted to drugs are sick and need help.  Incarceration isn’t curing them.  Sympathetic articles profile working class white people who are trapped in a spiral of despair.

But deaths have skyrocketed among another population, a group of people that most major news outlets have blithely ignored.  Older black users – who were anonymously demonized from the beginning – are being killed when dangerous synthetic chemicals are disguised as the same heroin that they’ve safely used for decades.

People who aren’t in severe pain shouldn’t use opiates.  These drugs sap away life.  Over time, they make pain worse, because opiates make long-term users much more susceptible to discomfort and stress.

But our laws against these drugs are making opiates lethal.  If we want people not to use certain chemicals, our best bet is to provide accurate information.  Banning drugs hasn’t helped: patients seeking legitimate verified doses have a harder time getting their medicines, but opiates are easy to come by on the streets.  We’ve only succeeded in making them edgy, transgressive, and deadly.

On mind control versus body control

On mind control versus body control

In jail last week, we found ourselves discussing mind control.  Ants that haul infected comrades away from the colony – otherwise, the zombie will climb above the colony before a Cordyceps fruiting body bursts from its spine, raining spores down onto everyone below, causing them all to die.

6761314715_360cd6c878_z.jpg
Photo by Bernard Dupont on Flickr.

Several parasites, including Toxoplasma gondii, are known to change behaviors by infecting the brain.  I’ve written about Toxo and the possibility of using cat shit as a nutritional supplement previously – this parasite seems to make its victims happier (it secretes a rate-limiting enzyme for dopamine synthesis), braver, and more attractive.

I told the guys that I used to think mind control was super-terrifying – suddenly your choices are not quite your own! – but I’ve since realized that body control is even more terrifying.

We’d thought that each fungus that makes ants act funny was taking over their brains.  But we were wrong.  The Ophiocordyceps fungus is not controlling the brains of its victims – instead, the fungus spreads through the body and connects directly to muscle fibers.  The fungus leaves an ant’s brain intact but takes away its choices, contracting muscles to make the ant do its bidding while the poor creature can only gaze in horror at what it’s being forced to do.

If a zombie master corrupts your brain and forces you to obey, at least you won’t be there to watch.  Far worse to be trapped behind the window of your eyes, unable to control the actions that your shell is taking in the world.

A sense of free will is so important to our well-being that human brains seem to include modules that graft a perception of volition onto our reflex actions.  Because it takes so long for messages to be relayed to the central processing unit of our brains and back outward to our limbs, our bodies often act before we’ve had a chance to consciously think about what we’re doing.  Our actions typically begin a few hundred milliseconds before we subjectively experience a decision.

Then, the brain’s storytelling function kicks into gear – we explain to ourselves why we chose to do the thing that we’ve already begun doing.

If something goes wrong at that stage, we feel awful.  People report that their bodies have “gone rogue.”  If you use a targeted magnetic pulse to sway a right-handed person to do a simple task left-handed, that person probably won’t notice anything amiss.  The storytelling part of our brain hardly cares what we do – it can come up with a compelling rationalization for almost any action.

“Well, I chose to use my left hand because … “

But if you use a targeted magnetic pulse to incapacitate the brain’s internal storyteller?  The sensation apparently feels like demonic possession.  Our own choices are nightmarish when severed from a story.

On the dangers of reading.

On the dangers of reading.

During most of human evolution, children died regularly.  In some cultures, the risk was so high that children weren’t named until they’d survived their second birthday.

But the advent of modern medicine – vaccines, antibiotics, sterile technique – has dramatically reduced childhood mortality.  Wealthy parents in the U.S. expect their children to survive.  And yet, this expectation can increase anxiety.  Families are smaller; children are less replaceable.  Parents pour so much of themselves into children’s early years that we’d be devastated if something went wrong.

And so modern parents hover.  Rather than letting children roam free, comforted by the thought that out of six kids, surely one will be fine, wealthy parents in the U.S. strive to control the development of their one or two offspring.

In the book On Immunity, Eula Biss describes how difficult it can be to relinquish that control.

CaptureI already practiced some intuitive toxicology before my pregnancy, but I became thoroughly immersed in it after my son was born.  As long as a child takes only breast milk, I discovered, one can enjoy the illusion of a closed system, a body that is not yet in dialogue with the impurities of farm and factory.  Caught up in the romance of the untainted body, I remember feeling agony when my son drank water for the first time.  “Unclean!  Unclean!” my mind screamed.

Because I didn’t breastfeed my child, I glossed over this passage when I first read it.  Even early on, I sometimes used water to dilute the milk that my partner pumped at work – when my kid was thirsty, I needed to offer something.

But I found myself thinking about this passage recently, when our eldest learned to read.  Our family loves books – we’ve probably read to our children for an hour or more each day, and they spend more time flipping through the pages on their own.

When I read to my kids, I reflexively alter texts.  In our version of James Marshall’s Fox on the Job, Fox had a bicycle accident while showing off for “his friends,” not “the girls.”  In Fox is Famous, a character bemoans the challenges of baton twirling by saying “I’m just not good at this yet,” that (unprinted) final word used to convey a growth mindset.

Go_dog_go_hat.jpgAnd our kids would probably be puzzled by Raquel D’Apice’s essay about Go Dog Go because the voices I’ve used while reading led them to assume that the pink poodle was a fashionable male asking a female friend for advice (“Well, maybe he doesn’t have a mirror at home,” I explained when N was curious, “Why does he keep asking that?”).

I could control the stereotypes that my children were fed.

But books are dangerous!  At the beginning of summer, our eldest learned how to read.  A week later, I hid all the Calvin and Hobbes.  She loves these!  So do I.  But four is too young to really understand concepts like “irony” or “anti-hero” – her behavior promptly tanked in mimicry of Calvin.

About a week after that, I hid the Peanuts.  And Garfield (“He shouldn’t kick Odie off the table, right?  Just like you shouldn’t have hit your sibling”).

She loves comics, but the only books we kept out were good, wholesome Mutts by vegan artist Patrick McDonnell.

021217-600x202

And I hid others, like James Howe’s Howliday Inn (too scary – she could hardly sleep that night).  We look over the front-page headlines of our local newspaper before deciding whether it can be left on the table.

Like Viet Thanh Nguyen, I’ve felt a little sad to see my child venture off into the intellectual world of books without me.  I still worry what she’s ready for.

For much of human history, the paternal impulse to restrict access to books was blatantly evil.  The medieval Christian church was reticent to use local languages because then poor people could interpret religious precepts for themselves.  And the written word was considered exceptionally dangerous in the U.S.  It was illegal to teach literacy to the people who were being tortured on sweltering plantations.

I’d like to think that my motivation for wanting to sculpt my child’s library is more benign.  More akin, perhaps, to the scientists dismayed when the untrained general public dabble with misleadingly curated excerpts from research journals.

On Immunity documents the efforts that Eula Biss made to learn about vaccination.  She writes that:

vaccinationUnvaccinated children, a 2004 analysis of CDC data reveals, are more likely to be white, to have an older married mother with a college education, and to live in a household with an income of $75,000 or more – like my child.

The mothers I knew began debating whether or not to vaccinate our children against the novel influenza virus long before any vaccine became available to us.

Another mother said that her child had screamed frighteningly all night following her first vaccination and she would not risk another vaccination of any kind.

Although many of these women have received extensive schooling in the humanities, and clearly care deeply for their offspring, they are putting lives at risk, including those of their own children.

It’s possible to remain ignorant even after extensive schooling.

Cattle_herdWhen my son was six months old, at the peak of the H1N1 flu pandemic, another mother told me that she did not believe in herd immunity.  It was only a theory, she said, and one that applied mainly to cows.  That herd immunity was subject to belief had not yet occurred to me, though there is clearly something of the occult in the idea of an invisible cloak of protection cast over the entire population.

In Biss’s social circle, people doubted demonstrable principles.  Herd immunity, like the theory of evolution, is not only correct, it is the mathematical implication of uncontroversial assumptions.  In the case of herd immunity, that viral diseases are communicable and that severe symptoms tend to make a virus more contagious.  In the case of evolution, that the DNA replication process producing gametes has a non-zero error rate, that heritable DNA gives rise to traits, and that individuals with different traits might have different numbers of offspring (perhaps because one critter was eaten as a child, whereas the other survived).

But the people making ignorant decisions in Biss’s social circle certainly don’t think of themselves as ignorant.  After all, they’re trying their best to stay informed.  They aren’t scientists, but they read.  They look up information, ingest it as best they can, and try to make good decisions.

When people read (and spin) articles in scientific journals without putting forth the effort to understand what the data really mean, they create an incentive for scientists to hide their findings.  Sometimes there are caveats to the truth.  For instance, each year’s flu vaccine is often much less effective than other vaccinations.  Some years, the flu vaccine is dramatically ineffective.

I read that report – then went and got my vaccination.

If people are using papers like this as propaganda, though – trying, for whatever reason, to convince people not to get vaccinated (you want an evil conspiracy theory?  Vaccines are cheap, and they prevent deadly, expensive illnesses.  Are wealthy imbeciles recommending you forgo vaccination simply so that you’ll need to pay for more medical care?) – it stifles scientific discourse.

Every scientist knows that vaccines are helpful.  They write papers about the rare failures in order to make vaccines even more helpful.  But nobody wants to provide fodder for the ignoramuses to distort.

Roald Dahl wrote an open letter urging parents to have their children vaccinated.  He describes his own family’s tragedy – before a vaccine was developed, his seven-year-old daughter died of measles.  He thought she was getting better; he was wrong.

Are you feeling all right?” I asked her.

I feel all sleepy,” she said.

In an hour, she was unconscious.  In twelve hours, she was dead.

Incidentally, I dedicated two of my books to Olivia, the first was James and the Giant Peach.  That was when she was still alive.  The second was The BFG, dedicated to her memory after she had died from measles.  You will see her name at the beginning of each of these books.  And I know how happy she would be if only she could know that her death had helped to save a good deal of illness and death among other children.

image-20160802-17177-6ogm1s