If you’re worried that you don’t feel enough stress and anxiety, there’s an easy chemical fix for that. Habitual methamphetamine use will instill intense paranoia.
In our poetry classes in jail, I’ve talked with a lot of guys who stayed up for days watching UFO shows on TV. A few were also stockpiling military grade weaponry. One man used strings and pulleys to link his shotgun’s trigger to a doorknob, ensuring that anyone who tried to enter the house would be rudely greeted.
They’ve dismantled dozens of computers and phones: sometimes out of suspicion, sometimes because there are valuable components. Although they were rarely organized enough to hawk the proceeds of their dissections.
Suffice it to say that, deprived of sleep and dosed with powerful stimulants, their brains became tumultuous places.
Which is why we spend so much time
talking about conspiracy theories.
I’ve written several previous essays about conspiracy theories – that the Santa myth teaches people to doubt expertise (children learn that a cabal of adults really was conspiring to delude them); that oil company executives have been conspiring to destroy the world; that, for all the ways Thomas Pynchon’s Gravity’s Rainbow probes at the undercurrents of truth beneath government conspiracy, the text blithely incorporates metaphors from a Disney-promulgated nature conspiracy.
But, with the fiftieth anniversary
coming up, the men in my class have been talking more about whether the moon
landing was faked.
There’s only so much I can say. After all, I, personally, have never been to
One of my colleagues from Stanford recently conducted molecular biology experiments on the International Space Station, but that’s only zero point one percent of the way to the moon … and she and I were never close enough for me to feel absolutely certain that she wouldn’t lie to me.
Visiting the moon does seem much easier than faking it, though. Our government has tried to keep a lot of secrets, over the years. Eventually, they were leaked.
But that line of reasoning is never going to sway somebody. The big leak might be coming soon.
Instead, the strategy that’s worked for
me is to get people worried about another layer of conspiracy.
“Let’s just say, hypothetically,” I say, “that we did send people to the moon. Why would somebody want to convince you, now, that we didn’t?”
When NASA’s project was announced, a lot of people were upset. Civil rights activist Whitney Young said, “It will cost $35 billion to put two men on the moon. It would take $10 billion to lift every poor person in this country above the official poverty standard this year. Something is wrong somewhere.” (I learned about this and the following quote from Jill Lepore’s excellent review of several new books about the moon landing.)
During John F. Kennedy’s presidential
campaign, he argued that we needed to do it anyway. Despite the challenge, despite the
costs. “We set sail on this new sea
because there is new knowledge to be gained, and new rights to be won, and they
must be won and used for the progress of all people.”
We did reach the moon. But, did we use that knowledge to benefit the rights and progress of all people? Not so much.
A lot of the guys in jail went to crummy schools. They grew up surrounded by violence and trauma. They didn’t eat enough as kids. They’ve never had good medical care. They’ve struggled to gain traction in their dealings with government bureaucracies … we’ve spent years underfunding post offices, schools, the IRS, the DMV, and, surprise, surprise!, find that it’s arduous interacting with these skeletal agencies.
To keep these men complacent, the people in power would rather have them believe that we didn’t visit the moon. “Eh, our government has never accomplished much, we faked that shit to hoodwink the Russians, no wonder this is a horrible place to live.”
The fact that people in power are maliciously undermining our country’s basic infrastructure would seem way worse if you realized that, 50 years ago, with comically slapdash technologies and computers more rudimentary than we now put into children’s toys, this same government sent people to the moon.
Ronald Reagan said, “Government is not the solution to our problem; government is the problem.” And he was in a position to make his words true – he was the government, so all he had to do was be incompetent. And then people would hate the government even more, and become even more distrustful of anyone who claimed that good governance could improve the world.
Needless to say, 45 has taken strategic incompetence to a whole new stratosphere. Beyond the stories of corruption that pepper the news, there’s also the fact that many appointments were never made; there are agencies that, as of July 2019, stilldon’t have anybody running them. These agencies will perform worse.
If people knew how good our government used to be, they might revolt. Better they believe the moon landing was a sham, that the faked photographs are as good as anybody ever got.
A friend of mine, whom I
first met when he was a student in my poetry class, was writing a
post-apocalyptic novel. There’s nuclear fallout;
civilization crumbled. A few people who
haven’t yet caught the sickness are traveling together, fantasizing that they
could restart the world.
When the bombs fell, governments collapsed. Not immediately, but within the year. The idea of government is predicated on people getting things done: fire fighters who might rescue you, police officers who might protect you, agencies who maintain the roads and ensure the water is safe to drink. All of which requires money, which the government can print, but those slips of paper don’t mean much if no one will accept them in exchange for food or a safe place to sleep.
“Hangrith,” that’s a
beautiful word. It’s archaic, means a
realm in which you can expect security and peace. Literally, “within the grasp of the king’s
hand.” While you are here, the
government will protect you.
My friend was skeptical of the concept. The king’s hand wasn’t cradling him, nor wielding a protective sword to keep orcs at bay; instead, my friend felt the gauntlet at his throat. We’d met in jail, where he’d landed for addiction. We volleyed emails after he left, while he was working on his novel. And then he was in my class again. Failed check-in. Once you’re on probation, you’re given numerous extra laws to follow – people on probation don’t have the rights of other citizens, and minor transgressions, like missing a meeting or late payment for a fine, can land you back in jail.
And so it wasn’t difficult for my friend to imagine a world in which there was no government to rely upon. To reach their destination, his heroes have to barter. Which meant that, suddenly, my friend’s skills might be treated with respect.
After all, what would
people be most willing to trade their food for in a world where waking life was
a ravaged nightmare?
“I took a patch with me underground when
shit hit the fan. Grew it
hydroponically. Cared for that shit like
a baby. Gave me something to do while I
was in that shelter. Weed is my money.”
Rampant economic inequality, fractured communities, and the spread of attention-grabbing toys that prevent us from making eye contact with one another – these have all contributed to the increase in drug use and addiction in contemporary America. But the world could be worse. After the blast, everyone would share the stress and trauma that people in poverty currently weather.
Methamphetamine lets people keep going despite crushing hopelessness and despair. Meth use is widespread in many hollowed-out towns of the Midwest. It’s a problematic drug. At first, people feel good enough to get out of bed again. But methamphetamine is metabolized so slowly that users don’t sleep. Amphetamines themselves are not so toxic, but lack of sleep will kill you. After five, ten, or twenty days awake, vicious hallucinations set in. The drug is no longer keeping you alert and chipper enough to work – static crackles through your mind, crustacea skitter beneath your skin, shadows flit through the air.
They walked on, their path
lit by the moon, among the wreckage of cars and piles of trash and useless
electronics that were heaped up until they came to a concrete slab with a
manhole in it.
“This is my crib, where I sat out that day.”
After the fall, experience
in the drug trade lets people carve out a living. And experience on the streets lets them
survive. All the ornate mansions,
people’s fine wood and brick homes, have fallen into disarray. Their inhabitants caught the sickness, or
else died in the initial blast.
The survivors were people
who slept outdoors, protected by thick concrete. Not in bunkers; the blast came too suddenly
for that. Beneath bridges, tucked into
safe alcoves, or down on dry ledges of the sewers.
My friend understood what
it meant to make shelter where you could find it.
“After Pops gave me the boot, I had to find
a way to support myself; that’s when I learned my hustle. And Penny here was one of my biggest
“You used to be her dealer?”
“Damn, dude, you make it sound dirty. Weed ain’t no drug, it’s medicine.”
The heroes plan to go west, aiming for San Francisco. When I was growing up, I had that dream too – I’d read a little about the Merry Pranksters and failed to realize how much the world might have changed. People living around the Bay Area are still interested in polyamory and psychedelic drugs, but that doesn’t mean they’re nice. It was heartbreaking to see how racist and ruthless the people there were, especially since I’d expected to find a hippie paradise.
And so my spouse and I
moved back to the Midwest.
But I understand the dream – we’re surrounded by a lot of retrograde cudgleheads, here. The only problem is that people are pretty similar everywhere else.
“An agrarian based society. Where everyone works to grow what they
eat. The soil might be okay. We won’t know all the affects of the radiation
“Well, I know for sure it’s mutated animals
near the hit zone. I’ve seen all kindsa
freaky shit. People too. It’s like the wild west again, where we’re
The actual “wild west,” in U.S. history, was horrible. Racism, genocide, misogyny. But the ideal – a lawless land beyond the hangrith where a person’s ingenuity reaps fortune instead of jail time – might be enough to keep someone going.
And it worked, for a
while. My friend carved out months of
sobriety. He was volunteering at the community
food kitchen. In the late afternoons,
he’d type using a computer at the public library. He was always a very hopeful person; while he
was in jail, he asked me to bring physics textbooks so he could use the time
productively. You can get a sense of his
enthusiasm from his poetry:
“BIRD TOWN, TN”
by Brett Wagner
Picture this young boy
whose favorite color was
the blank white
of a fresh page. We went running once
on the spring green grass.
As I’ve heard it said,
“There’s nowhere to go but
so we ran anywhere in this
jungle gym world.
Somewhere the clouds
didn’t smother us
and the hills didn’t
where robins, blue jays,
and cardinals sing
like boddhisattvas that
have taken wing.
But then he slipped. A first drink led to more. He’d been in sober housing; he was kicked out, back onto the streets. A friend, another New Leaf volunteer, gave him enough money for a few days in a hotel.
We had several cold snaps
this winter. Two nights after his hotel
money ran out, temperatures dropped.
We’d made plans for my friend to join us for a panel with Dave Eggers, where we’d discuss storytelling and incarceration.
Instead, at 29 years old, Brett Wagner froze to death. His novel is unfinished; his heroes will not build a new agrarian society.
They had grim odds. Nuclear fallout is a killer. But my friend was felled by the apocalypse that’s already upon us.
scientist first discovers a function for a gene, that scientist gets to name
it. Sometimes these names seem
reasonable enough: I worked with a hematologist who did a study to identify
proteins involved in apoptosis, which means roughly “programmed cell death” or
“cellular suicide,” and so each gene wound up named “Requiem 3”, “Requiem 4,”
fly geneticists tend to give their discoveries more creative names than other
scientists. There’s the gene “cheap
date” – if a fruit fly is missing that gene, it will – ha ha – be unable
to process ethanol and so quickly passes
out. Another genetic mutation produced
male flies that would court either males or females, and so this was known for
over a decade as “fruity,” until another scientist decided that universal
courtship could be less offensively described by the term “fruitless,”
because clearly any mating-like activity that does not lead to progeny is a waste of time.
Yup, some gene names were bad. One person’s idea of a joke might seem to somebody else like a mean-spirited reference to the wider world’s power dynamics.
gene names were bad not out of malice, but because humor at the expense of a
fruit fly doesn’t make as many people laugh when a human child is dying.
A gene that produces a somewhat spiky-shaped protein was named after Sonic Hedgehog. It seemed funny at the time! See? The protein is spiky, the video game character has spiky hair, and … get it? You get it, right?
Sonic Hedgehog protein establishes a concentration gradient that allows cells
to recognize their spatial position in a developing body. If a human fetus comes to term despite having
a mutation in the Sonic Hedgehog gene (genetic abnormalities will often result
in a miscarriage, but not always), the resulting child will have severe brain
a doctor has to explain, “Your baby is suffering because of a Sonic Hedgehog
And so, in 2006, geneticists capitulated to medical doctors. No more fanciful names for genes that might lie at the root of human health problems … which, because humans and fruit flies are actually pretty similar, means most genes. Patients would now be told about a mutation in the SHH gene instead of Sonic Hedgehog, or a mutation in the LFNG gene instead of Lunatic Fringe.
Words have power, after all.
people are more attentive to their environments than others. During evolutionary time, this trait was
obviously good for humanity. If your
tribe is traveling through a hostile environment, it helps to have somebody
around who is paying attention to the world.
A friend who’s primed to notice encroaching threats like a hungry lion
about to leap out and attack. Maybe
we should take a different path.
Which, yeah, that sounds like a good idea.
people are particularly inattentive to their surroundings, so it’s easy
for them to ignore the world and focus instead on one single problem. During evolutionary time, this trait was
surely good for humanity, too. It’s helpful
to have somebody on the lookout for threats that might eat you, obviously. But it’s also helpful to have somebody who
might discover a way of using dried grass to weave baskets. A way of cooking mud into pottery that could
carry or store water.
Neurodiversity is a virtue in and of itself. Over the millennia, the world has offered our species many challenges. Populations that were sufficiently diverse that some members were good at each of a variety of tasks were most likely to flourish. A cooperative species like termites or Homo sapiens benefits from specialization among its members.
our their own devices, people would naturally fall asleep and wake up at
different times. Some brains are primed
to work best in the early morning; others work best late at night. And that’s good. It reduces the amount of time that a tribe
would be susceptible to attack, everyone asleep.
the modern world, we occasionally forget to feel grateful for the diversity
that allowed our species to thrive. The
high school students whose brains are primed for late-night thinking drag
themselves through morning classes like zombies. They’ll be midway through first period before
the sun rises. Their teachers glance
derisively at their slumped and scruffy forms and call them lazy.
humans invented language. Much later, we
invented writing. Much, much later, we
invented the printing press, and then written words became so widely accessible
that most humans could benefit from learning how to read.
course, reading is easier for people who are inattentive to their environment.
If I had been born earlier in human evolution, I totally would have been lion bait. When I’m reading a book, or am deep in thought, the rest of the world melts away. When I’m typing at home, K or the kids sometimes shout my name several times before I even realize that I’m being spoken to.
Luckily for me, I wasn’t born way back then. Instead I was born into a world where inattentive people – the people best able to block out the world and instead focus on their own thoughts – are the most likely to find academic success. People like me become medical doctors. Then we get to name the world’s various conditions and maladies.
when it came time to categorize the sort of person who is especially attentive
to the world, people like me (who obviously thought that our way of
being is the best way to be) referred to those others as having an attention deficit
those people’s awareness of their environs might sound like a virtue; instead,
we castigated those people’s difficulty at ignoring the world.
never read the Percy Jackson books, but I’m glad that they exist, if only for
passages like this (from The Lightning Thief):
ADHD – you’re impulsive, can’t sit still in the classroom. That’s your battlefield reflexes. In a real fight, they’d keep you alive. As for the attention problems, that’s because
you see too much, Percy, not too little.”
trauma can cause symptoms that medical doctors term “attention deficit
disorder.” Which makes sense – if you’ve
gone through an experience where your environs were threatening, you should
learn to be more aware of your environment.
It should become more difficult to ignore a world that has proven
itself to be dangerous.
somebody with my type of brain, it’s going to be easier to sit outside
and read a book when there’s a squirrel nearby than if there’s a prowling
grizzly fifteen meters away.
children have to learn early on that daddy’s sometimes a grizzly. And if it can happen to him, why not other
grown-ups, too? Best to stay on high
alert around the teacher. She’s trying
to get you absorbed in these number tables … but what if that’s a trap?
Certain drugs can narrow a person’s perception of the world. They act like blinders, chemicals like nicotine, ritalin, and amphetamines, both un-methylated (sold under the trade name Adderall) and methylated (a CH3 group attached to the amine moiety of Adderall will slow its degradation by CYP2D6 enzymes in the liver, increasing the duration of its effects).
Note to non-chemists: the methylated analogue of Adderall goes by several names, including “ice,” “shard,” and “crystal meth.” Perhaps you’ve heard of it — this compound played a key role in the television show Breaking Bad. And it’s very similar to the stuff prescribed to eight year olds. Feel free to glance at the chemical structures, below.
poetry class last week, a man who has cycled in and out of jail several times
during the few years I’ve taught there – who I’d said “hello” to on the outside
just a few weeks earlier when he rode his bicycle past the high school runners
and me – plonked himself down in the squeaky plastic hair next to mine.
I know,” he said. “But I might be out on
a urine screen. But I was doing
good. Out for six months, and they were
screening me like all the time, I only failed three of them.”
he said, nodding. “But I wasn’t hitting
it bad, this time. I know I look like I
lost some weight, dropped from 230 down to 205, but that’s just cause it was
hard getting enough to eat. Wasn’t like
last time. I don’t know if you remember,
like, just how gaunt my whole face looked when they brought me in. But, man, it’s just … as soon as I step
outside this place, my anxiety shoots through the roof … “
apparently a common phenomenon. When we
incarcerate people, we carve away so much of their experience of the
world. Inside the jail, there is a set
routine. Somebody is often barking
orders, telling people exactly what to do.
There aren’t even many colors to be distracted by, just the
white-painted concrete walls, the faded orange of inmate scrubs, the dull tan
CO shirts and dark brown pants.
world in there is bleak, which means there are very few choices to make. Will you sit and try to listen to the
TV? (The screen is visible from three or
four of the twelve cells, but not from the others.) Try, against all odds, to read a book? Or add your shouting voice to the din, trying
to have a conversation (there’s no weather, so instead the fall-back topic is
speculating what’s going to be served for dinner)?
spending time locked up, a person’s ability to navigate the wider world
atrophies, the same as your leg would if you spent months with it bundled up in
these are people whom we should be helping to learn how to navigate the world better.
“ … so I
vape a lot, outside. I step out of this
place, that’s the first thing I do, suck down a cigarette. And, every now and then … “
physically pained, being so attentive to his surroundings. And so he doses himself with chemicals that
let him ignore the world as well as I can.
yes. He grew up with an abusive
stepfather. This led to his acting
squirrelly in school. And so, at ten
years old, medical doctors began dosing him with powerful stimulants.
Meanwhile, our man dutifully internalized the thought that he had a personal failing. The doctors referred to his hyper-vigilance as an attention deficit disorder.
know now, after all the hurt we’ve piled on him, but think: where might our man
be if he’d learned to think of his attentiveness as a virtue?
After discussing several forms of parasitic mind control during our poetry class in the local jail, somebody asked – somebody always asks – whether there’s some sort of parasite that makes people want to use drugs.
A few guys looked down at the table and nodded. People are in there for a variety of reasons – domestic violence, burglary, DWIs, dealing or possession – but no matter the charge, many of the guys in jail were dealing with substance use that got out of hand.
I gave the same answer as always.
“Drugs do it on their own. Chemicals can remodel your brain to make you want them again. Like cocaine, it’s a dopamine re-uptake inhibitor, so if something makes you happy after coke, it’ll make you more happy than it would’ve … but your body responds by down-regulating the receptors, and then you’re stuck feeling less happy all the time unless you take it again.”
But it’s not all bleak. Drug addiction takes hold because the brain is plastic – our minds change and we want that rush again, potentially to the exclusion of all else – but neural plasticity allows people to recover, too. Dopamine receptor levels fall during periods of excessive drug use, but they’ll rebound during sobriety … and this rebound should attenuate the desire to use again.
(Unfortunately, the lecturers in our area’s court-mandated rehab courses have been telling people that, “After you take methamphetamines, it takes eight years of sobriety before your dopamine receptor levels come back.” This sounds wrong to me – I don’t know the half-life of dopamine receptors, but the timing of sensitization and de-sensitization in conditions like bipolar disorder and antidepressant-induced mania suggests that it’s on the order of a month or so, not years – and it’s definitely unhelpful to say. If you’re trying to help someone quit taking drugs, you want their goals to be feasible.
A former co-teacher tattooed “Day By Day” on his arm because quitting forever seemed impossible, but getting through one more day without drugs sounded like something he could do. He’s now weathered five years of single days. But if I felt like garbage and an instructor told me, “You’ll only feel like this for eight more years!”, I’d give up immediately.)
I don’t really understand Scientology – all my current knowledge comes from a single episode of South Park and a few minutes spent skimming through the Wikipedia article – but I was intrigued by the practice of using “E-meters” to measure a person’s cognitive development in the faith. It made me wonder whether the sort of person who was interested in biofeedback and numerical metrics – somebody who tracks steps with a Fitbit or the gasoline saved on a Prius console – could use self-administered polygraphs for cognitive behavioral therapy.
It’s well-known that polygraphs are fallible – you can fail them when you’re telling the truth, and you can learn to pass them while lying – but I imagine that the easiest ways to pass a polygraph is to convince yourself that whatever you’re saying is true. There many physiological correlates to dishonesty – skin voltage, electroencephalogram patterns, eye movement, vocal tones – and by convincing yourself to earnestly believe whatever you happen to be saying, you could pass any of them.
Because you can cheat, U.S. courts generally don’t trust the results of lie detector tests. In the pursuit of justice, cheating would be bad. But as self-administered therapy, cheating is the whole point. You cheat at lying until the lie becomes the truth.
“I like myself and I am worthy of love and self-respect.”
Rig up your polygraph and say something like that until the machine stops dinging you. Do it daily. Your brain is plastic, designed to learn and change. Your words will become true.
The modern world is a stressful place – some medical doctors advocate “therapeutic” nature walks. Surround yourself with trees, wildlife, a babbling stream or waterfall, and your body will remember what it means to be alive.
For millions of years, our ancestors needed specific environments in order to survive. Almost every animal species experiences instinctual urges toward healthful habitats – it would be surprising if our own minds didn’t have a residual response toward landscapes that provide what our forebears needed. Running water, trees for shelter, grassy meadows to hunt, fecund animal life suggesting a thriving ecosystem.
But people who need to heal are cut off from these environs.
When somebody doesn’t fit in our world, they wind up in jail. Maybe this person has trouble holding down a job and so forged checks, or counterfeited money, or robbed a store. Maybe somebody is plagued by nightmares and takes methamphetamine to forgo sleep. Or shoots opiates to stave off the pain of withdrawal. Maybe somebody has so much tension and anger that he threw a television at his girlfriend.
These are people who’d probably benefit from a de-stressing stroll through the woods.
Instead, they’re surrounded by concrete, in a clanging, reverberating room with 25-foot-high ceilings, locked doors stacked atop each other, steel tables, boaters crowding the floor (with two tiers of 8 double-occupancy cells, the jail could hold 32 per block … but most have wobbled between 35 and 40 people all year, with the excess sleeping on plastic “boats” on the common area floor. Things were worst in July, when they were so many inmates that the jail ran out of boats – then people slept on a blanket spread directly over the concrete), toilets overflowing with the excreta of many men shitting their way through withdrawal.
In the classroom where I teach poetry, there’s a picture of a redwood forest. It’s shot from the ground, the trunks soaring up to the canopy overhead, and at the bottom of the poster there’s the word “GROW” above a corny quote from Ronald Reagan.
Stephen “Greazy” Sapp wrote the following poem at the end of class one day; he’d spent almost the whole hour staring at the picture of those trees:
I want to live to see things grow –
From the fury of a great storm, started from
A single drop –
To the ten foot tree from one tiny seed, one sheet
Of paper as from any other tree
Knocked down by a great storm –
The child who grew from a seed in the spouse
Of the man who held paper from the tree –
Maybe the seed buried in his mind could become
Greater in life than the tree that withstood
The storm, now given opportunity to transform
Into stories – of future, generations who dwell
In the single rain drop in
The forest of days to come –
Greazy told me that he loves plants.
(My inclination is to use people’s first names as a sign of respect, but he told me not to – “nobody calls me ‘Stephen’ unless they’re mad about something. You know, like, my grandma, if she was pissed, I might hear her yell, like, Stephen! Even the cops. They pulled up one day, they were like, ‘Greazy, come here, we want to talk to you,’ I knew everything was fine. They were like, ‘look, man, we know you’re selling pot … but stay up near 17th street or something. We don’t want you downtown, selling it to college kids.’ But then, another day, they came down, spotted me, said ‘Stephen, get over here!’ I was like, ‘man, I know they’re gonna haul me in.’ ”)
Greazy was in the jail all through autumn, waiting on his trial, and he told me that one day he was sitting in his cell on the fourth floor, watching a leaf blowing around on the sidewalk down below, and he found himself thinking, “Man, I’d sign whatever, I’d take whatever plea they wanted, if they’d just let me out there, get to look up close at that little leaf.”
Another man told me that he felt so starved for the world that he started gardening inside the jail. He didn’t want for me to include his name but graciously allowed me to share his story. Here’s a poem I wrote:
Investigators are searching for incontrovertible proof that our nation’s current president has conspired (or is conspiring) with an enemy nation to undermine the United States of America.
So far, there’s no public evidence that 45 is knowingly employed as a Russian saboteur, nor that he knowingly engaged the aid of other Russian agents to win the presidential election. His intentions are occluded from us.
But his actions are plain to see. 45 has obstructed investigations into the connections between his administration and the Russian government. The dictator of Russia wanted for him to be elected, and devoted significant resources toward either bolstering his chances or directly manipulating the vote. Numerous whimsical actions taken by 45 have caused strife among nations that were formerly allied in their opposition to Russia. As with his personal businesses, 45 is using kickbacks to bankrupt the United States – we won’t have the financial resources to fix future calamities.
And the punishment he’s being protected from? He’d lose his job. The Senate would step in to say “You’re fired.”
When the threatened punishment is 20 years in prison, however – somewhere between 25% and 40% of a poor person’s total lifespan – we don’t require proof. In those cases, if something looks like a rat, we call it a rat. Honestly, things don’t have to look all that rat-like – four legs, a tail, a too-pointy nose? We call it a rat.
We’ve passed laws outlawing various molecules in this country – it’s illegal to sell them, it’s illegal to possess them, it’s illegal to have them floating through your bloodstream. But we don’t stop there – it’s also illegal to possess objects that might be used to ingest those molecules.
Usually, hypodermic needles are legal. As are glass pipes. And soda straws.
But we’ve decided that it’s illegal for certain people to have soda straws. If a person looks suspicious, he can’t drink through a straw. If a suspicious-looking person foolishly does receive a straw along with his soda, he can be sent to Rikers, where he might receive permanent brain damage when actual criminals wail on him.
45 sowing discord among America’s allies isn’t enough – we need proof that he’s acting at Russia’s behest to undermine our position in the world. But possession of a soda straw? That’s sufficient evidence for us to ruin somebody’s life. Not even his accompanying soda could absolve the man of presumed guilt.
The punishment for possession of methamphetamine is far less severe than the punishment for possession with intent to sell. Again, we don’t require proof that somebody’s selling drugs. If you buy in bulk, you must be selling. Never mind how many people love shopping at Cosco (or my own propensity to purchase restaurant-sized jars of pickles because each would be a wee bit cheaper per).
Our criminal justice system routinely divines intent from a person’s actions. When people’s lives are on the line, our suspicions are enough to convict. Yet now, as our country plunges toward disaster (climate change, nuclear war, or economic collapse could do us in), we need proof.
His eyes are closed, the thin jail blanket covers his head, but with bright fluorescent lights shining just a few feet from his face, he can’t fall back asleep. He begins to ruminate: “what have I done?” His mind is tormented by “visions of the outside that I don’tsee anymore.” This will be another hard day.
In Why We Sleep, Matthew Walker describes numerous research studies showing the ways that we’re impaired when our sleep is disrupted. The vast majority of people need at least 7.5 hours of sleep each night. When sleep deprived – either by missing an entire night’s sleep in one go, or sleeping six or fewer hours a night for several days in a row – people have difficulty regulating their emotions, miss social cues, and struggle to learn new information.
Prolonged sleep deprivation is widely recognized as torture. All animals will die if sleep deprived for too long, typically done in by sepsis: otherwise innocuous bacteria proliferate uncontrollably and poison the blood. Less acute forms of sleep loss – consistently getting fewer than 7.5 hours per night – will ravage a person’s immune system and increase the risk of cancer.
When interrogators deprive people of sleep (yup, the United States is a member of the illustrious group of nations that still tortures people this way, alongside regimes in Iran, Iraq, Libya, Saudia Arabia, and the like) it becomes very easy to elicit false confessions.
In the former Israeli prime minister Menachem Begin’s memoir, White Nights: The Story of a Prisoner in Russia (which is quoted in Why We Sleep), he writes that when the KGB denied him and his fellow prisoners the opportunity to sleep,
I came across prisoners who signed what they were ordered to sign, only to get what their interrogator promised them. He did not promise them their liberty. He promised them – if they signed – uninterrupted sleep.
Inside the jail, the overhead fluorescent lights are not turned off until midnight. At that time, it becomes easier – not easy, but easier – to fall asleep. But the inmates will be jarred awake four hours later for breakfast.
Despite their chronic sleep deprivation, people in jail are expected to learn new habits; people who have self-medicated for the entirety of their adult lives with opiates or amphetamines are expected to find all new ways of living. Sometimes their behaviors really were undesirable – robbery, domestic violence, neglecting children while blinkered on drugs.
But people struggle to learn new skills – sober living among them, although this was not directly assessed in the studies Walker cites – if their brains don’t undergo a large number of electroencephalogram-visible waves called “sleep spindles” during the final hours of sleep. If a person sleeps for six or fewer hours each night, the brain never reaches this stage of sleep.
Wake someone up too early day after day, you stifle learning.
Wrest them into fluorescent wakefulness each morning for a four a.m. breakfast, keep them basically sedentary because a dozen people are packed into a small cement room and the facility is too understaffed to give them “rec time,” constantly elevate their stress hormones by surrounding them with angry, potentially dangerous compatriots, and you ensure that they won’t sleep well. In addition, chemical withdrawal wrecks havoc on people’s sleep cycles. They stagger bleary-eyed through months or years inside. They chug “cocoffala” – commissary instant coffee stirred into Coca-cola – hoping to feel some semblance of normalcy. Instead, they get the jitters.
And then, finally, they’re set free – usually to probation, expected to follow more rules than the average citizen.
“I’m gonna be out next week,” a dude told me.
“Congratulations! You’ll get family Christmas after all.”
“Eh, it’s not so great. I’ll be back before New Years.”
“They say I gotta do probation two years. I slip, they’re sending me to prison.”
“Can you do it?”
“Two years? I’m not gonna make it two weeks. Way I see it, I get out, I gotta call up Judge Diekhoff, tell her it’s been real and all, but we gotta start seeing other people.”
He would’ve struggled to change his life in the best of circumstances. But he certainly couldn’t do it sleep deprived.